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Range of motion has long been discussed in injury prevention in all sorts of physical activities, but what does it have to do with actual muscle building? The range of motion idea centers around working every part of your muscle, evenly promoting growth on all sides. There are a number of workouts that help you [...]
The bench press is most likely the best known exercise in the bodybuilding world, while also being one of the more misunderstood. The bench press is one of the three cornerstone activities used in tournaments to judge an individuals overall strength along with the squat and dead lift. There are a number of types of [...]
What brings you into bodybuilding, is it the bulging muscles, the strength bragging or just the craving for something positive in your life? Whatever it may be, there is a foundation that keeps you coming back time and again despite the soreness or ache. This is true for any workout routine as well, there must [...]
