Everybody, whether a boy or girl needs to eat a good breakfast including nutritious food when going through the adolescent phase of life, as it increases thinking power and helps maintain a healthy body weight. If you take proper food in your breakfast and never avoid it then it will help you to stop snacking [...]
For centuries, bird’s nest has been a chinese delicacy and has been consumed in china as bird’s nest soup. Although bird’s nest is from the saliva of the swiftlets, it contains high nutrition value. When cooked after 45 minutes, it produces an egg white smell and giving it a gelatinous texture. Majority of us must [...]
This is not a special method for cookery but we have to use our knowledge of baking, streaming etc. and in addition follow some rules, which apply, especially to food prepared for the sick. An invalid usually has a weak appetite and needs tempting because strength can only be regained through taking suitable food. Wrong [...]
Solid foods, which are to be mixed, have to be reduced into sizes, which will allow them to combine readily. A certain amount of preparation is thus necessary. Washing This is done to remove superficial dirt. Wash vegetables meat and fish in cold water before any preparation is done. If they are soaked for a [...]
Beating This method can be used with thin mixtures or liquids. This should be done carefully with the aim of enclosing air. this term is used synonymously with whipping e.g. beating of eggs. Blending Mixing two or more ingredients thoroughly Cutting in Usually the incorporation of fat in flour and other sifted ingredients with a [...]
Texture is the term used to describe the characteristics of a finished food product. The order in which the ingredients are added, the way of mixing and the method of cooking affect the resulting product. A good cook should not able to distinguish between one texture and another but also be able to produce what [...]
Solgar is among the most reliable and renowned companies in the business of vitamin and health supplements. It started off as a brand enterprise in 1947 in New York City. That is a long time to stay in the market with a constantly growing reputation. Much of it comes from its solid research and innovation. [...]
Availability of health food has made life much easier for the increasing number of fitness freaks in the world. Increasing number of companies today cater to the fitness requirements of different age sections of people. However, one name that stands out is Solgar. These food supplements help to make the essential nutrients available to the [...]
A well known proverb says that a vitamin a day keeps the doctor away. It may be an exaggeration to say that one will not require the help of a doctor if he takes vitamin regularly; this however, does not mean that the statement is totally devoid of truth. Vitamins are important for everybody
Diseases are common to human being. There is hardly any human creature who can boastfully say that he/she has never suffered from any kind of physical illness. Anyway, if there is disease then there is cure also. Barring only a very few deadly diseases, all the other physical illnesses are curable nowadays. However, curing a [...]
