Effects of Caffeine – Is Caffeine Addiction a Health Issue?
We love our coffee. The mental stimulation, energy boost, and feelings of happiness set our day on a positive note and everything is right with the world. The sun shines brighter, people are friendlier, and everything is just tickity-boo…until a few hours pass, and we suddenly get tired and jittery. All part of the experience right? Well, it doesn’t have to be and you can seriously kick the negative effects of caffeine in the pants by tuning in and taking action.
Let’s first look at the “positive” effects of caffeine that keep us drinking our coffee every single day.
Positive Effects of Caffeine
Adrenaline (Energy) Boost
One of the initial, pleasurable effects of caffeine in the body is the energy that is felt through the forced adrenaline boost.
When you consume caffeine, it initially causes neurons to fire in your brain. This activity tells your pituitary gland to secrete a hormone that send messages to your adrenals to produce adrenaline.
Adrenaline is also known as our source of “fight or flight” response, which effectively engages you for battle and as a result increases your energy and clarity almost immediately.
This is one of the primary effects of caffeine that makes us feel so “alive” (at least with initial consumption).
However, this is a “stimulating” energy that is produced for a short term burst in order to provide you with the ability to engage in “fight or flight”. The effects of caffeine are not meant to be used on a day-to-day basis, as it puts your body in a perpetual state of preparedness, which is not required unless you are hunting for your meals every day.
Negative Effects of Caffeine
Adrenal Exhaustion
Unfortunately, those good times created through the effects of caffeine are short lived. In this case, there really is too much of a good thing.
Keeping your body in a constant state of “fight or flight” means that you are in a perpetual state of alert. As a result, your defenses are constantly being depleted and weakened which results in a stressed state for your entire body. The effects of caffeine are then felt through fatigue, anxiety, mood swings, sleep disturbance, irritability, and depression.
After long periods of this state, your body then enters adrenal exhaustion. Your caffeine intake has simply pushed your adrenal glands so much that they are burned out. So now you need to drink more and more coffee to get the same desired effects of caffeine you were getting when you first started.
If you find that you are drinking 3-5 cups a day of coffee to get the same effects, you are entering into or have severe adrenal exhaustion. If you can drink it right before bed and have a restful sleep, your adrenals are undoubtedly shot.
Once you enter this state, your ability to cope with anything becomes drastically hindered. This is because the effects of caffeine have put you in such a heightened level of alertness for so long that you are quite simply burned out. This is where the stress and fatigue create irritability, anxiety, depression, mood swings, headaches, and sleep disturbance.
Perhaps you are not worried about the effects of caffeine because you only drink one “go-cup” a day?
Think again. Low to moderate caffeine intake (a 14 oz. mug) can quickly produce caffeine withdrawal symptoms, which immediately tells you that your body has “had enough”.
Vitamin and Mineral Depletion
After prolonged use of coffee, the effects of caffeine start to show up in your vitamin and mineral profiles of your body as well.
Caffeine depletes the body of B vitamins (the stress support vitamins), which you need for converting food to energy, as well as proper brain and nervous system functioning.
The effects of caffeine can also prevent the absorption of iron, which can lead to anemia, a condition that dramatically affects your oxygen levels and is a major contributor to fatigue.
So now all those B vitamins and iron supplements you are taking are literally being flushed down the toilet due to the negative effects of caffeine on your vitamin and mineral levels.
Caffeine Alternatives to Eliminate the Effects of Caffeine
There are solutions to limit or eliminate the side effects of caffeine on your body.
The first one is to stop drinking coffee altogether. You may need to do this slowly to avoid headaches, fatigue, and irritability.
Another choice is to drink de-caffeinated coffee. This is not very desirable due to the fact that the coffee goes through a process that creates more toxicity, and it doesn’t help create the energy you require.
The optimal alternative is to start transitioning to a gano coffee product. Gano coffee effectively eliminates all the issues described above by helping neutralize the side effects of caffeine, which is the main source of your problems.
In addition to eliminating the side effects of caffeine, gano coffee also provides a wide array of health benefits to get your health to a place where energy is never an issue.
You don’t need to live with the side effects of caffeine, or concern yourself with walking the tightrope between the benefits and the drawbacks anymore. You can consume as much gano coffee as you want, and keep that concern off your mind permanently.
So some of you may be thinking, is it actually true there is a coffee like this?
The answer is an astounding YES. There is absolutely no doubt that gano coffee can reduce or eliminate the effects of caffeine, AND provide other health benefits which are an incredible bonus. Wouldn’t that be worth it alone?
To learn more about how coffee can positively impact your health, visit http://ganocoffeebenefits.com/.
Tags: adrenals, coffee, effects of caffeine, energy, fatigue, gano coffee, side effects
